Are you experiencing hair gaps? 5 Foods That You Should Consume To Get Those Healthy Locks

Hair is considered to be one of the most important elements of the human body. It is considered to be a significant aspect of beauty that influences how you appear.

Due to your busy schedule, you may not always have time to follow a regular hair care routine. Not paying attention to what you consume can also harm your hair growth.

Lovneet Batra, a nutritionist, shared an Instagram post in which she list some healthy nutrients that can contribute to long, healthy hair. The caption on her post read, “Here are some natural sources to help you grow healthy hair.”

Fenugreek seeds are an excellent source of iron and protein, both essential for hair growth. Additionally, they contain unique plant compounds, such as flavonoids and saponins. These compounds are presumed to induce hair growth due to their anti-inflammatory and antifungal effects

Curry leaves: Curry leaves are rich in antioxidants, and also possess anti-fungal, anti-bacterial and anti-inflammatory properties. They are also a good source of amino acids, which means, it can ward off dandruff, minor scalp infections and increase in hair growth.

Flax seeds: In addition, flaxseed is full of fatty acids and antioxidants that tend to remove pollutants and dead cells from the scalp. Flaxseed gel can be added as a moisturizer to the scalp and hair, which can help promote growth and boost the quality of the current hair. Flaxseed gel is super hydrating, has conditioning benefits, and, without the crunch, makes the hair very fluffy.

Aloe vera: Aloe vera contains vitamins A, C, and E. All three of these vitamins contribute to cell turnover, promoting healthy cell growth and shiny hair. Vitamin B12 and folic acid are also contained in aloe vera gel. Both of these components can keep your hair from falling out.

Ginger: Ginger, one of the most commonly used spices worldwide. It contains several active ingredients, including gingerol, zingerone, shogaol, and beta bisabolene. While it is used in various diseases, ginger is also helpful in the treatment of dandruff and irritated, itchy scalp. It has natural anti-inflammatory and antiseptic properties that tend to keep the skin clean and healthy. Overall, ginger stimulates the growth of hair, prevents hair from thinning, and renders hair to be glossy and smooth.